CityRow is a boutique fitness studio revolutionizing the way people approach indoor rowing workouts. Combining the benefits of rowing with high-intensity interval training (HIIT) and strength exercises, CityRow offers a full-body workout that is both challenging and effective. At CityRow studios, clients participate in instructor-led classes that blend cardio, strength, and flexibility exercises on state-of-the-art WaterRower machines. The signature CityRow class format typically alternates between intervals of rowing and strength training exercises using bodyweight or equipment such as dumbbells and resistance bands. CityRow's innovative approach to fitness appeals to a wide range of individuals, from beginners to seasoned athletes, seeking a low-impact yet high-intensity workout. With its motivating instructors, energizing music, and supportive community atmosphere, CityRow provides an immersive fitness experience that encourages participants to push their limits and achieve their fitness goals. Beyond the studio, CityRow also offers on-demand workouts, allowing users to experience the benefits of CityRow's unique training methodology from the comfort of their own homes. Whether in the studio or at home, CityRow empowers individuals to prioritize their health and fitness in a fun and inspiring way.